Andy Heyes 5:43 row
1,455m
Meters
5:43.8
Time
1:58.1
Pace
98
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 29 |
| Stroke Count | 164 |
| Drag Factor | 128 |
September 30, 2024 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.8 | 1,455m | 1:58.1 | 212 | 1030 | 29 | 155 |
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 154 |
| 5:43.8 | 190m | 1:55.2 | 229 | 1086 | 29 | 157 |
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