Andy Heyes v20c/0:20r...10 row
2,681m
Meters
9:50.6
Time
1:50.1
Pace
200
Calories
149
Heart Rate
| Rest Distance | 760m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,441m |
| Overall Time | 13:10.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 401 |
| Drag Factor | 130 |
October 03, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.6 | 2,681m | 1:50.1 | 262 | 1201 | 31 | 149 | |
| 0:57.9 | 266m | 1:48.8 | 271 | 1234 | 33 | 128 | |
| r: 0:20 | 78m | ||||||
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 32 | 142 | |
| r: 0:20 | 75m | ||||||
| 0:59.1 | 269m | 1:49.8 | 264 | 1208 | 32 | 145 | |
| r: 0:20 | 78m | ||||||
| 0:59.3 | 268m | 1:50.6 | 258 | 1189 | 31 | 149 | |
| r: 0:20 | 76m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:20 | 75m | ||||||
| 0:59.6 | 267m | 1:51.6 | 252 | 1166 | 31 | 155 | |
| r: 0:20 | 76m | ||||||
| 0:59.8 | 270m | 1:50.7 | 258 | 1186 | 32 | 154 | |
| r: 0:20 | 75m | ||||||
| 0:58.9 | 268m | 1:49.8 | 264 | 1207 | 32 | 157 | |
| r: 0:20 | 75m | ||||||
| 0:58.9 | 269m | 1:49.4 | 267 | 1217 | 33 | 159 | |
| r: 0:20 | 76m | ||||||
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 32 | 159 | |
| r: 0:20 | 76m | ||||||
| r760m |
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Workout Graph
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