Andy Heyes 16:30 row
4,198m
Meters
16:30.6
Time
1:57.9
Pace
282
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 130 |
October 03, 2024 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.6 | 4,198m | 1:57.9 | 213 | 1033 | 28 | 159 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 28 | 155 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 159 |
| 15:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 29 | 162 |
| 16:30.6 | 396m | 1:54.3 | 234 | 1104 | 28 | 162 |
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