Andy Heyes v1:00/1:00r...7 row
4,245m
Meters
16:00.0
Time
1:53.0
Pace
299
Calories
153
Heart Rate
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 130 |
October 04, 2024 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,245m | 1:53.0 | 242 | 1133 | 29 | 153 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 129 | |
| r: 1:00 | 242m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 147 | |
| r: 1:00 | 235m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 29 | 154 | |
| r: 1:00 | 234m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 28 | 156 | |
| r: 1:00 | 234m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 161 | |
| r: 1:00 | 235m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 30 | 162 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 162 | |
| r: 1:00 | 237m | ||||||
| r1,650m |
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