Andy Heyes v10c/1:00r...6 row
2,850m
Meters
10:33.0
Time
1:51.0
Pace
210
Calories
142
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,262m |
| Overall Time | 16:33.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 466 |
| Drag Factor | 127 |
October 08, 2024 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.0 | 2,850m | 1:51.0 | 256 | 1179 | 29 | 142 | |
| 0:29.2 | 134m | 1:48.9 | 271 | 1231 | 33 | 104 | |
| r: 1:00 | 242m | ||||||
| 0:59.7 | 269m | 1:50.9 | 256 | 1181 | 30 | 138 | |
| r: 1:00 | 237m | ||||||
| 1:30.2 | 407m | 1:50.8 | 257 | 1185 | 30 | 144 | |
| r: 1:00 | 235m | ||||||
| 2:00.5 | 543m | 1:50.9 | 256 | 1181 | 28 | 153 | |
| r: 1:00 | 233m | ||||||
| 2:31.4 | 681m | 1:51.1 | 255 | 1176 | 29 | 157 | |
| r: 1:00 | 232m | ||||||
| 3:02.0 | 818m | 1:51.2 | 254 | 1174 | 30 | 160 | |
| r: 1:00 | 233m | ||||||
| r1,412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.