Andy Heyes 13:10 row
3,323m
Meters
13:10.4
Time
1:58.9
Pace
221
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 354 |
| Drag Factor | 125 |
October 08, 2024 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.4 | 3,323m | 1:58.9 | 208 | 1016 | 26 | 155 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 27 | 152 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 13:10.4 | 814m | 1:56.9 | 219 | 1052 | 27 | 157 |
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