Andy Heyes v2:00/1:00r...8 row
4,189m
Meters
16:00.0
Time
1:54.5
Pace
289
Calories
151
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 130 |
October 10, 2024 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,189m | 1:54.5 | 233 | 1100 | 27 | 151 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 132 | |
| r: 1:00 | 238m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 143 | |
| r: 1:00 | 236m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 150 | |
| r: 1:00 | 232m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 154 | |
| r: 1:00 | 235m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 156 | |
| r: 1:00 | 234m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 158 | |
| r: 1:00 | 239m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 1:00 | 234m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 157 | |
| r: 1:00 | 235m | ||||||
| r1,883m |
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Workout Graph
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