Andy Heyes 5:40 row
1,442m
Meters
5:40.3
Time
1:57.9
Pace
97
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 152 |
| Drag Factor | 130 |
October 10, 2024 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,442m | 1:57.9 | 213 | 1033 | 26 | 159 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 27 | 159 |
| 5:40.3 | 170m | 1:58.5 | 210 | 1023 | 25 | 159 |
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