Andy Heyes v1:00/2:00r...5 row
3,922m
Meters
15:00.0
Time
1:54.7
Pace
272
Calories
147
Heart Rate
| Rest Distance | 2,386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,308m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 131 |
October 11, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 27 | 147 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 123 | |
| r: 2:00 | 485m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | 146 | |
| r: 2:00 | 478m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 154 | |
| r: 2:00 | 472m | ||||||
| 4:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 27 | 157 | |
| r: 2:00 | 473m | ||||||
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 158 | |
| r: 2:00 | 478m | ||||||
| r2,386m |
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Workout Graph
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