Andy Heyes 4:48 row
1,226m
Meters
4:48.0
Time
1:57.4
Pace
83
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 130 |
October 11, 2024 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.0 | 1,226m | 1:57.4 | 216 | 1043 | 28 | 159 |
| 4:48.0 | 1,227m | 1:57.3 | 217 | 1045 | 28 | 159 |
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