Andy Heyes v4:00/2:00r...4 row
4,179m
Meters
16:00.0
Time
1:54.8
Pace
291
Calories
151
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 130 |
October 12, 2024 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,179m | 1:54.8 | 231 | 1094 | 27 | 151 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 137 | |
| r: 2:00 | 468m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 26 | 154 | |
| r: 2:00 | 468m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 156 | |
| r: 2:00 | 470m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 158 | |
| r: 2:00 | 477m | ||||||
| r1,883m |
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Workout Graph
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