Andy Heyes v1:00/1:00r...6 row
5,428m
Meters
21:00.0
Time
1:56.0
Pace
371
Calories
144
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 737 |
| Drag Factor | 131 |
October 13, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,428m | 1:56.0 | 224 | 1070 | 27 | 144 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 122 | |
| r: 1:00 | 242m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 139 | |
| r: 1:00 | 240m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 146 | |
| r: 1:00 | 239m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 27 | 147 | |
| r: 1:00 | 241m | ||||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 27 | 150 | |
| r: 1:00 | 239m | ||||||
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 29 | 160 | |
| r: 1:00 | 241m | ||||||
| r1,442m |
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Workout Graph
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