Andy Heyes v50c/2:00r...5 row
2,007m
Meters
7:20.2
Time
1:49.6
Pace
150
Calories
150
Heart Rate
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 17:20.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 130 |
October 15, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:20.2 | 2,007m | 1:49.6 | 265 | 1213 | 32 | 150 | |
| 2:31.2 | 680m | 1:51.1 | 255 | 1176 | 32 | 142 | |
| r: 2:00 | 478m | ||||||
| 1:57.7 | 537m | 1:49.5 | 266 | 1215 | 32 | 149 | |
| r: 2:00 | 479m | ||||||
| 1:27.2 | 399m | 1:49.2 | 268 | 1223 | 32 | 153 | |
| r: 2:00 | 476m | ||||||
| 0:56.8 | 263m | 1:47.9 | 278 | 1256 | 33 | 155 | |
| r: 2:00 | 480m | ||||||
| 0:27.4 | 129m | 1:46.2 | 292 | 1305 | 33 | 151 | |
| r: 2:00 | 483m | ||||||
| r2,396m |
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Workout Graph
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