Andy Heyes 12:22 row
3,151m
Meters
12:22.3
Time
1:57.7
Pace
213
Calories
154
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 129 |
October 15, 2024 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.3 | 3,151m | 1:57.7 | 214 | 1037 | 27 | 154 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 27 | 148 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 156 |
| 12:22.3 | 623m | 1:54.2 | 235 | 1108 | 29 | 159 |
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