Andy Heyes v1:00/2:00r...9 row
6,528m
Meters
25:00.0
Time
1:54.8
Pace
452
Calories
150
Heart Rate
| Rest Distance | 4,276m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,804m |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 1185 |
| Drag Factor | 130 |
October 17, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,528m | 1:54.8 | 231 | 1094 | 28 | 150 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 117 | |
| r: 2:00 | 478m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | 142 | |
| r: 2:00 | 480m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 150 | |
| r: 2:00 | 473m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 28 | 154 | |
| r: 2:00 | 474m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 29 | 158 | |
| r: 2:00 | 467m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | 159 | |
| r: 2:00 | 466m | ||||||
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 29 | 161 | |
| r: 2:00 | 468m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 30 | 159 | |
| r: 2:00 | 484m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 2:00 | 486m | ||||||
| r4,276m |
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Workout Graph
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