Andy Heyes v500m/1:00r...6 row
3,000m
Meters
11:29.3
Time
1:54.8
Pace
204
Calories
147
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,428m |
| Overall Time | 17:29.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 130 |
October 18, 2024 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.3 | 3,000m | 1:54.8 | 231 | 1094 | 27 | 147 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 30 | 136 | |
| r: 1:00 | 240m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 142 | |
| r: 1:00 | 238m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 148 | |
| r: 1:00 | 239m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 27 | 153 | |
| r: 1:00 | 236m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 151 | |
| r: 1:00 | 236m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 153 | |
| r: 1:00 | 239m | ||||||
| r1,428m |
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Workout Graph
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