Andy Heyes 12:12 row
3,091m
Meters
12:12.8
Time
1:58.5
Pace
207
Calories
154
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 129 |
October 18, 2024 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 3,091m | 1:58.5 | 210 | 1023 | 27 | 154 |
| 5:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 151 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 151 |
| 12:12.8 | 589m | 1:52.7 | 244 | 1140 | 30 | 161 |
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Workout Graph
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