Andy Heyes v2000m/3:00r...4 row
5,000m
Meters
19:38.7
Time
1:57.8
Pace
337
Calories
152
Heart Rate
| Rest Distance | 2,948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,948m |
| Overall Time | 31:38.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 129 |
October 20, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:38.7 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 152 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 27 | 147 | |
| r: 3:00 | 722m | ||||||
| 5:53.4 | 1,500m | 1:57.8 | 214 | 1036 | 26 | 153 | |
| r: 3:00 | 727m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 29 | 154 | |
| r: 3:00 | 738m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | 157 | |
| r: 3:00 | 761m | ||||||
| r2,948m |
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Workout Graph
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