Andy Heyes v500m/2:00r...8 row
4,000m
Meters
15:18.5
Time
1:54.8
Pace
274
Calories
151
Heart Rate
| Rest Distance | 3,874m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,874m |
| Overall Time | 31:18.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
October 21, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:18.5 | 4,000m | 1:54.8 | 231 | 1095 | 27 | 151 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | 134 | |
| r: 2:00 | 485m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 145 | |
| r: 2:00 | 480m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 150 | |
| r: 2:00 | 483m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 153 | |
| r: 2:00 | 482m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 28 | 154 | |
| r: 2:00 | 482m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | 157 | |
| r: 2:00 | 489m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 158 | |
| r: 2:00 | 483m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 157 | |
| r: 2:00 | 490m | ||||||
| r3,874m |
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Workout Graph
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