Andy Heyes v20c/2:00r...5 row
4,235m
Meters
16:11.8
Time
1:54.7
Pace
300
Calories
146
Heart Rate
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 26:11.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 704 |
| Drag Factor | 133 |
October 22, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:11.8 | 4,235m | 1:54.7 | 232 | 1097 | 27 | 146 | |
| 1:03.4 | 278m | 1:54.0 | 236 | 1112 | 29 | 123 | |
| r: 2:00 | 485m | ||||||
| 2:09.8 | 565m | 1:54.8 | 231 | 1094 | 27 | 140 | |
| r: 2:00 | 484m | ||||||
| 3:14.1 | 847m | 1:54.5 | 233 | 1100 | 28 | 151 | |
| r: 2:00 | 477m | ||||||
| 4:19.5 | 1,131m | 1:54.7 | 232 | 1097 | 28 | 157 | |
| r: 2:00 | 476m | ||||||
| 5:25.0 | 1,415m | 1:54.8 | 231 | 1095 | 28 | 159 | |
| r: 2:00 | 481m | ||||||
| r2,403m |
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Workout Graph
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