Andy Heyes v1:00/1:00r...12 row
3,178m
Meters
12:00.0
Time
1:53.2
Pace
216
Calories
146
Heart Rate
| Rest Distance | 2,889m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 656 |
| Drag Factor | 132 |
October 23, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 29 | 146 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 120 | |
| r: 1:00 | 243m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 137 | |
| r: 1:00 | 241m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 139 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 146 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | 146 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 150 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 150 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 152 | |
| r: 1:00 | 241m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 154 | |
| r: 1:00 | 242m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 153 | |
| r: 1:00 | 245m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | 157 | |
| r: 1:00 | 241m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 30 | 156 | |
| r: 1:00 | 241m | ||||||
| r2,889m |
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Workout Graph
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