Andy Heyes v4:00/3:00r...4 row
4,188m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
153
Heart Rate
| Rest Distance | 2,886m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,074m |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 768 |
| Drag Factor | 131 |
October 24, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 28 | 153 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 144 | |
| r: 3:00 | 716m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 154 | |
| r: 3:00 | 717m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 156 | |
| r: 3:00 | 718m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 159 | |
| r: 3:00 | 735m | ||||||
| r2,886m |
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Workout Graph
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