Andy Heyes v4:00/2:00r...7 row
5,008m
Meters
19:00.0
Time
1:53.8
Pace
352
Calories
153
Heart Rate
| Rest Distance | 3,365m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,373m |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 946 |
| Drag Factor | 118 |
October 26, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,008m | 1:53.8 | 237 | 1116 | 30 | 153 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 141 | |
| r: 2:00 | 478m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 29 | 152 | |
| r: 2:00 | 484m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 155 | |
| r: 2:00 | 477m | ||||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 | 152 | |
| r: 2:00 | 480m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 157 | |
| r: 2:00 | 481m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 31 | 158 | |
| r: 2:00 | 477m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 31 | 159 | |
| r: 2:00 | 488m | ||||||
| r3,365m |
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Workout Graph
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