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Andy Heyes v0:45/0:45r...20 row

3,946m

Meters

15:00.0

Time

1:54.0

Pace

263

Calories

145

Heart Rate

Rest Distance3,644m
Rest Time15:00.0
Overall Distance7,590m
Overall Time30:00.0
Average Watts236
Calories Per Hour1112
Stroke Rate30
Stroke Count870
Drag Factor121

October 27, 2024 18:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,946m 1:54.0 236 1112 30 145
0:45.0 200m 1:52.5 246 1146 32 119
r: 0:45 184m
0:45.0 196m 1:54.7 231 1096 29 135
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 28 138
r: 0:45 181m
0:45.0 196m 1:54.7 231 1096 29 141
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 31 140
r: 0:45 181m
0:45.0 198m 1:53.6 239 1120 31 144
r: 0:45 181m
0:45.0 197m 1:54.2 235 1108 31 145
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 31 145
r: 0:45 181m
0:45.0 197m 1:54.2 235 1108 31 147
r: 0:45 181m
0:45.0 197m 1:54.2 235 1108 31 146
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 31 148
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 31 150
r: 0:45 183m
0:45.0 197m 1:54.2 235 1108 31 150
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 31 150
r: 0:45 181m
0:45.0 198m 1:53.6 239 1120 31 151
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 31 151
r: 0:45 182m
0:45.0 198m 1:53.6 239 1120 31 152
r: 0:45 182m
0:45.0 198m 1:53.6 239 1120 31 153
r: 0:45 182m
0:45.0 197m 1:54.2 235 1108 31 152
r: 0:45 181m
0:45.0 197m 1:54.2 235 1108 31 154
r: 0:45 190m
r3,644m

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Workout Graph

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