Andy Heyes v1:00/1:00r...7 row
4,580m
Meters
17:30.0
Time
1:54.6
Pace
317
Calories
146
Heart Rate
| Rest Distance | 4,249m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 8,829m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 935 |
| Drag Factor | 120 |
October 28, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,580m | 1:54.6 | 232 | 1099 | 28 | 146 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 118 | |
| r: 1:00 | 243m | ||||||
| 1:30.0 | 392m | 1:54.7 | 231 | 1096 | 29 | 136 | |
| r: 1:30 | 362m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 146 | |
| r: 2:00 | 482m | ||||||
| 2:30.0 | 655m | 1:54.5 | 233 | 1102 | 27 | 152 | |
| r: 2:30 | 607m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 156 | |
| r: 3:00 | 726m | ||||||
| 3:30.0 | 916m | 1:54.6 | 232 | 1099 | 28 | 159 | |
| r: 3:30 | 841m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 29 | 160 | |
| r: 4:00 | 988m | ||||||
| r4,249m |
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Workout Graph
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