Andy Heyes v1:00/1:00r...10 row
2,615m
Meters
10:00.0
Time
1:54.7
Pace
180
Calories
143
Heart Rate
| Rest Distance | 2,382m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,997m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 549 |
| Drag Factor | 121 |
October 31, 2024 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 29 | 143 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 121 | |
| r: 1:00 | 241m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 136 | |
| r: 1:00 | 235m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | 141 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 145 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 149 | |
| r: 1:00 | 236m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 152 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:00 | 238m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 151 | |
| r: 1:00 | 237m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 154 | |
| r: 1:00 | 245m | ||||||
| r2,382m |
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Workout Graph
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