Andy Heyes v2000m/3:00r...3 row
3,500m
Meters
13:24.0
Time
1:54.8
Pace
242
Calories
151
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,926m |
| Overall Time | 19:24.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 121 |
November 01, 2024 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:24.0 | 3,500m | 1:54.8 | 231 | 1094 | 27 | 151 | |
| 7:39.7 | 2,000m | 1:54.9 | 231 | 1093 | 28 | 145 | |
| r: 3:00 | 709m | ||||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 155 | |
| r: 2:00 | 478m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | 155 | |
| r: 1:00 | 239m | ||||||
| r1,426m |
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Workout Graph
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