Andy Heyes v1:40/0:20r...10 row
4,362m
Meters
16:40.0
Time
1:54.6
Pace
300
Calories
146
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,134m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 122 |
November 02, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,362m | 1:54.6 | 232 | 1099 | 28 | 146 | |
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | 128 | |
| r: 0:20 | 79m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 27 | 138 | |
| r: 0:20 | 78m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 26 | 140 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 435m | 1:54.9 | 230 | 1093 | 28 | 144 | |
| r: 0:20 | 76m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 148 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | 150 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | 153 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 28 | 154 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 29 | 154 | |
| r: 0:20 | 77m | ||||||
| 1:40.0 | 436m | 1:54.6 | 232 | 1098 | 29 | 153 | |
| r: 0:20 | 78m | ||||||
| r772m |
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