Andy Heyes v500m/2:00r...5 row
3,500m
Meters
13:21.4
Time
1:54.4
Pace
245
Calories
146
Heart Rate
| Rest Distance | 2,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,935m |
| Overall Time | 23:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 626 |
| Drag Factor | 121 |
November 03, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.4 | 3,500m | 1:54.4 | 233 | 1102 | 27 | 146 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 131 | |
| r: 2:00 | 490m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 27 | 141 | |
| r: 2:00 | 483m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 151 | |
| r: 2:00 | 483m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 28 | 154 | |
| r: 2:00 | 490m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 154 | |
| r: 2:00 | 489m | ||||||
| r2,435m |
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Workout Graph
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