Andy Heyes v2:00/2:00r...5 row
3,662m
Meters
14:00.0
Time
1:54.6
Pace
253
Calories
149
Heart Rate
| Rest Distance | 2,431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,093m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 121 |
November 05, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,662m | 1:54.6 | 232 | 1098 | 28 | 149 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | 135 | |
| r: 2:00 | 486m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 148 | |
| r: 2:00 | 483m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 28 | 154 | |
| r: 2:00 | 484m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 29 | 156 | |
| r: 2:00 | 488m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 156 | |
| r: 2:00 | 490m | ||||||
| r2,431m |
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Workout Graph
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