Andy Heyes 30:00 row
7,634m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 878 |
| Drag Factor | 123 |
November 07, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,634m | 1:57.8 | 214 | 1035 | 29 | 151 |
| 6:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 | 138 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 28 | 147 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 29 | 153 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 30 | 158 |
| 30:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 30 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.