Andy Heyes v1:00/1:00r...7 row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
289
Calories
146
Heart Rate
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 122 |
November 10, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 28 | 146 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 114 | |
| r: 1:00 | 241m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 139 | |
| r: 1:00 | 239m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 148 | |
| r: 1:00 | 238m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 28 | 155 | |
| r: 1:00 | 239m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 29 | 157 | |
| r: 1:00 | 242m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 30 | 156 | |
| r: 1:00 | 240m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 156 | |
| r: 1:00 | 241m | ||||||
| r1,680m |
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