Andy Heyes v3:00/2:00r...5 row
3,927m
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
151
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,364m |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 124 |
November 11, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,927m | 1:54.5 | 233 | 1100 | 27 | 151 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 30 | 135 | |
| r: 2:00 | 488m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 150 | |
| r: 2:00 | 488m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 154 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 159 | |
| r: 2:00 | 489m | ||||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 28 | 159 | |
| r: 2:00 | 485m | ||||||
| r2,437m |
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Workout Graph
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