Andy Heyes v1:00/1:00r...7 row
2,620m
Meters
10:00.0
Time
1:54.5
Pace
180
Calories
142
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,316m |
| Overall Time | 17:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 465 |
| Drag Factor | 124 |
November 13, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,620m | 1:54.5 | 233 | 1102 | 28 | 142 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 117 | |
| r: 1:00 | 241m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 27 | 138 | |
| r: 1:00 | 239m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 140 | |
| r: 1:00 | 240m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 | 150 | |
| r: 1:00 | 244m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 150 | |
| r: 1:00 | 245m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 29 | 152 | |
| r: 1:00 | 244m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 153 | |
| r: 1:00 | 243m | ||||||
| r1,696m |
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Workout Graph
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