Andy Heyes 12:42 row
3,180m
Meters
12:42.1
Time
1:59.8
Pace
210
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 123 |
November 13, 2024 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,180m | 1:59.8 | 203 | 1000 | 27 | 152 |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 151 |
| 10:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 27 | 154 |
| 12:42.1 | 675m | 2:00.0 | 202 | 995 | 27 | 153 |
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