Andy Heyes v1000m/1:00r...5 row
5,000m
Meters
19:06.8
Time
1:54.6
Pace
346
Calories
152
Heart Rate
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 24:06.8 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 125 |
November 14, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:06.8 | 5,000m | 1:54.6 | 232 | 1098 | 26 | 152 | |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 27 | 141 | |
| r: 1:00 | 239m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 152 | |
| r: 1:00 | 241m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 26 | 154 | |
| r: 1:00 | 238m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 26 | 156 | |
| r: 1:00 | 241m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | 157 | |
| r: 1:00 | 242m | ||||||
| r1,201m |
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Workout Graph
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