Andy Heyes v6:00/1:00r...6 row
5,494m
Meters
21:00.0
Time
1:54.6
Pace
381
Calories
152
Heart Rate
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,934m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 122 |
November 15, 2024 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,494m | 1:54.6 | 232 | 1098 | 26 | 152 | |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 26 | 145 | |
| r: 1:00 | 235m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 | 152 | |
| r: 1:00 | 235m | ||||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 27 | 153 | |
| r: 1:00 | 238m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 156 | |
| r: 1:00 | 241m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 154 | |
| r: 1:00 | 243m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 153 | |
| r: 1:00 | 248m | ||||||
| r1,440m |
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Workout Graph
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