Andy Heyes v50c/2:00r...5 row
1,982m
Meters
7:10.2
Time
1:48.5
Pace
150
Calories
151
Heart Rate
| Rest Distance | 2,487m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 17:10.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 471 |
| Drag Factor | 121 |
November 16, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:10.2 | 1,982m | 1:48.5 | 274 | 1242 | 29 | 151 | |
| 2:27.5 | 671m | 1:49.9 | 264 | 1207 | 28 | 142 | |
| r: 2:00 | 492m | ||||||
| 1:55.6 | 531m | 1:48.8 | 271 | 1233 | 29 | 151 | |
| r: 2:00 | 492m | ||||||
| 1:24.8 | 393m | 1:47.8 | 279 | 1259 | 30 | 156 | |
| r: 2:00 | 495m | ||||||
| 0:55.1 | 258m | 1:46.7 | 287 | 1289 | 32 | 156 | |
| r: 2:00 | 499m | ||||||
| 0:27.3 | 129m | 1:45.8 | 295 | 1316 | 31 | 153 | |
| r: 2:00 | 509m | ||||||
| r2,487m |
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Workout Graph
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