Andy Heyes v6:00/2:00r...6 row
3,957m
Meters
15:00.0
Time
1:53.7
Pace
277
Calories
154
Heart Rate
| Rest Distance | 2,938m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,895m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 731 |
| Drag Factor | 121 |
November 17, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,957m | 1:53.7 | 238 | 1119 | 27 | 154 | |
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 26 | 149 | |
| r: 2:00 | 487m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 153 | |
| r: 2:00 | 488m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | 155 | |
| r: 2:00 | 490m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 156 | |
| r: 2:00 | 486m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 31 | 157 | |
| r: 2:00 | 496m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 157 | |
| r: 2:00 | 491m | ||||||
| r2,938m |
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Workout Graph
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