Andy Heyes v2:30/0:30r...10 row
6,495m
Meters
25:00.0
Time
1:55.4
Pace
446
Calories
149
Heart Rate
| Rest Distance | 1,189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,684m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 122 |
November 18, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,495m | 1:55.4 | 227 | 1082 | 27 | 149 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 136 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 144 | |
| r: 0:30 | 117m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 26 | 146 | |
| r: 0:30 | 120m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 27 | 150 | |
| r: 0:30 | 117m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | 149 | |
| r: 0:30 | 117m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | 150 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | 153 | |
| r: 0:30 | 117m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 29 | 154 | |
| r: 0:30 | 118m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 154 | |
| r: 0:30 | 121m | ||||||
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 30 | 156 | |
| r: 0:30 | 124m | ||||||
| r1,189m |
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Workout Graph
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