Andy Heyes v25c/1:00r...12 row
4,218m
Meters
16:04.9
Time
1:54.3
Pace
300
Calories
146
Heart Rate
| Rest Distance | 2,940m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,158m |
| Overall Time | 28:04.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 752 |
| Drag Factor | 123 |
November 20, 2024 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.9 | 4,218m | 1:54.3 | 234 | 1104 | 27 | 146 | |
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 28 | 124 | |
| r: 1:00 | 244m | ||||||
| 1:19.6 | 347m | 1:54.6 | 232 | 1098 | 26 | 137 | |
| r: 1:00 | 246m | ||||||
| 1:20.4 | 351m | 1:54.5 | 233 | 1101 | 26 | 141 | |
| r: 1:00 | 245m | ||||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 27 | 143 | |
| r: 1:00 | 243m | ||||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 27 | 147 | |
| r: 1:00 | 243m | ||||||
| 1:20.4 | 351m | 1:54.5 | 233 | 1101 | 28 | 150 | |
| r: 1:00 | 245m | ||||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 28 | 150 | |
| r: 1:00 | 243m | ||||||
| 1:20.9 | 353m | 1:54.5 | 233 | 1100 | 28 | 152 | |
| r: 1:00 | 245m | ||||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 28 | 154 | |
| r: 1:00 | 246m | ||||||
| 1:20.7 | 353m | 1:54.3 | 234 | 1106 | 29 | 153 | |
| r: 1:00 | 245m | ||||||
| 1:19.6 | 349m | 1:54.0 | 236 | 1112 | 29 | 154 | |
| r: 1:00 | 244m | ||||||
| 1:20.6 | 352m | 1:54.4 | 233 | 1102 | 28 | 152 | |
| r: 1:00 | 251m | ||||||
| r2,940m |
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Workout Graph
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