Andy Heyes v1:00/1:00r...6 row
5,489m
Meters
21:00.0
Time
1:54.7
Pace
381
Calories
144
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,918m |
| Overall Time | 27:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 121 |
November 21, 2024 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,489m | 1:54.7 | 231 | 1096 | 27 | 144 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 116 | |
| r: 1:00 | 237m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 26 | 139 | |
| r: 1:00 | 238m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 145 | |
| r: 1:00 | 238m | ||||||
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 27 | 152 | |
| r: 1:00 | 236m | ||||||
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 27 | 155 | |
| r: 1:00 | 237m | ||||||
| 6:00.0 | 1,568m | 1:54.7 | 231 | 1096 | 28 | 157 | |
| r: 1:00 | 243m | ||||||
| r1,429m |
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Workout Graph
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