Andrew Heyes v3:00/2:00r...4 row
3,166
Meters
12:00.0
Time
1:53.7
Pace
221
Calories
147
Heart Rate
| Rest Distance | 1,966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132 |
| Overall Time | 20:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 121 |
November 25, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,166 | 1:53.7 | 238 | 1119 | 27 | 147 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 136 | |
| r: 2:00 | 495 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 27 | 148 | |
| r: 2:00 | 486 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 27 | 152 | |
| r: 2:00 | 491 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 28 | 155 | |
| r: 2:00 | 494 | ||||||
| r1,966 |
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Workout Graph
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