Andrew Heyes v1:00/1:00r...10 row
2,631
Meters
10:00.0
Time
1:54.0
Pace
180
Calories
143
Heart Rate
| Rest Distance | 2,439 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 20:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 118 |
December 01, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,631 | 1:54.0 | 236 | 1112 | 27 | 143 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 122 | |
| r: 1:00 | 247 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 137 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 139 | |
| r: 1:00 | 242 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 141 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 146 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 147 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 150 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 151 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 148 | |
| r: 1:00 | 244 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 151 | |
| r: 1:00 | 245 | ||||||
| r2,439 |
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Workout Graph
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