Andy Heyes 30:00 row
7,701m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
149
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 121 |
December 02, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 26 | 149 |
| 6:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 140 |
| 12:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 25 | 142 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 | 152 |
| 24:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 26 | 152 |
| 30:00.0 | 1,578m | 1:54.0 | 236 | 1111 | 29 | 159 |
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Workout Graph
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