Andrew Heyes v5:00/2:00r...5 row
4,002
Meters
15:00.0
Time
1:52.4
Pace
286
Calories
156
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,452 |
| Overall Time | 25:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 670 |
| Drag Factor | 123 |
December 03, 2024 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1144 | 27 | 156 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 27 | 145 | |
| r: 2:00 | 487 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1140 | 27 | 156 | |
| r: 2:00 | 488 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 28 | 160 | |
| r: 2:00 | 493 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | 161 | |
| r: 2:00 | 492 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 160 | |
| r: 2:00 | 490 | ||||||
| r2,450 |
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Workout Graph
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