Andy Heyes 4:40 row
1,197m
Meters
4:40.6
Time
1:57.2
Pace
81
Calories
157
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 125 |
| Drag Factor | 123 |
December 03, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.6 | 1,197m | 1:57.2 | 217 | 1048 | 27 | 157 |
| 4:40.6 | 1,197m | 1:57.2 | 217 | 1048 | 27 | 157 |
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