Andy Heyes v20c/0:20r...10 row
2,736m
Meters
10:09.7
Time
1:51.4
Pace
200
Calories
147
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,535m |
| Overall Time | 13:29.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 117 |
December 05, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:09.7 | 2,736m | 1:51.4 | 253 | 1170 | 31 | 147 | |
| 0:58.5 | 267m | 1:49.5 | 266 | 1216 | 33 | 126 | |
| r: 0:20 | 82m | ||||||
| 0:59.9 | 271m | 1:50.5 | 259 | 1192 | 32 | 142 | |
| r: 0:20 | 81m | ||||||
| 1:00.8 | 273m | 1:51.3 | 253 | 1172 | 31 | 144 | |
| r: 0:20 | 80m | ||||||
| 1:01.7 | 275m | 1:52.1 | 248 | 1153 | 30 | 145 | |
| r: 0:20 | 79m | ||||||
| 1:02.3 | 277m | 1:52.4 | 246 | 1147 | 31 | 148 | |
| r: 0:20 | 80m | ||||||
| 1:02.0 | 276m | 1:52.3 | 247 | 1150 | 30 | 151 | |
| r: 0:20 | 81m | ||||||
| 1:01.4 | 275m | 1:51.6 | 252 | 1165 | 31 | 153 | |
| r: 0:20 | 78m | ||||||
| 1:01.0 | 274m | 1:51.3 | 254 | 1173 | 31 | 154 | |
| r: 0:20 | 80m | ||||||
| 1:01.3 | 275m | 1:51.4 | 253 | 1170 | 31 | 156 | |
| r: 0:20 | 79m | ||||||
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 31 | 155 | |
| r: 0:20 | 79m | ||||||
| r799m |
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Workout Graph
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