Andy Heyes 16:11 row
4,053m
Meters
16:11.0
Time
1:59.7
Pace
268
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 118 |
December 05, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:11.0 | 4,053m | 1:59.7 | 204 | 1000 | 28 | 148 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 149 |
| 10:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 28 | 147 |
| 15:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | 148 |
| 16:11.0 | 297m | 1:59.5 | 205 | 1005 | 28 | 148 |
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Workout Graph
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