Andy Heyes v2:30/0:30r...10 row
6,495m
Meters
25:00.0
Time
1:55.4
Pace
447
Calories
150
Heart Rate
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,694m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 120 |
December 07, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,495m | 1:55.4 | 227 | 1082 | 28 | 150 | |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 31 | 135 | |
| r: 0:30 | 121m | ||||||
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 28 | 143 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 146 | |
| r: 0:30 | 120m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 148 | |
| r: 0:30 | 120m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 28 | 151 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 156 | |
| r: 0:30 | 120m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 157 | |
| r: 0:30 | 120m | ||||||
| 2:30.0 | 648m | 1:55.7 | 226 | 1076 | 29 | 154 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 28 | 156 | |
| r: 0:30 | 119m | ||||||
| 2:30.0 | 649m | 1:55.5 | 227 | 1080 | 29 | 155 | |
| r: 0:30 | 122m | ||||||
| r1,199m |
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Workout Graph
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